Michael Rutherford 4x500m/1:00r row
2,000m
Meters
7:51.7
Time
1:57.9
Pace
134
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 11:51.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
July 08, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| r508m |