Michael Rutherford 4x500m/1:00r row
2,000m
Meters
7:57.3
Time
1:59.3
Pace
132
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 11:57.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
July 10, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 27 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r500m |