Michael Rutherford v500m/3:57r...10 row
5,000m
Meters
20:17.8
Time
2:01.7
Pace
324
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 42:02.0 |
| Overall Distance | 5,082m |
| Overall Time | 1:02:19.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
July 14, 2020 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,000m | 2:01.7 | 194 | 966 | 28 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | |
| r: 3:57 | 19m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| r: 4:02 | 1m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| r: 3:53 | 4m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
| r: 4:05 | 10m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | |
| r: 3:57 | 5m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | |
| r: 3:59 | 11m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | |
| r: 4:07 | 9m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | |
| r: 3:51 | 7m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| r: 3:57 | 3m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | |
| r: 6:14 | 13m | |||||
| r82m |