Michael Rutherford 3x500m/1:00r SkiErg
1,500m
Meters
6:01.2
Time
2:00.4
Pace
98
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,642m |
| Overall Time | 9:01.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 40 |
| Drag Factor | 65 |
July 15, 2020 10:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 40 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 40 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 41 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 42 | |
| r142m |