Michael Rutherford 4x500m/1:00r row
2,000m
Meters
7:52.9
Time
1:58.2
Pace
133
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 11:52.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
August 03, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r509m |