Michael Rutherford v500m/0:05r...3
2,000m
Meters
6:13.5
Time
1:59.2
Pace
98
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 48 |
August 04, 2020 06:15:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:13.5 | 2,000m | 1:59.2 | 205 | 1010 | 48 | |
| 1:57.7 | 500m |  |
1:57.7 | 215 | 1038 | 41 |
| r: 0:05 | ||||||
| 1:58.9 | 1,000m |  |
1:58.9 | 208 | 1016 | 75 |
| r: 0:11 | ||||||
| 2:01.0 | 500m |  |
2:01.0 | 198 | 979 | 30 |