Michael Rutherford v500m/0:05r...3
2,000m
Meters
6:12.7
Time
1:59.2
Pace
99
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 48 |
August 04, 2020 06:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:12.7 | 2,000m | 1:59.2 | 205 | 1010 | 48 | |
| 1:58.7 | 500m |  |
1:58.7 | 209 | 1020 | 43 |
| r: 0:05 | ||||||
| 1:59.3 | 1,000m |  |
1:59.3 | 206 | 1009 | 75 |
| r: 0:10 | ||||||
| 1:59.7 | 500m |  |
1:59.7 | 204 | 1002 | 29 |