Michael Rutherford 4x500m/1:00r row
2,000m
Meters
7:54.9
Time
1:58.7
Pace
133
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 11:54.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
August 07, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r522m |