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Michael Rutherford v500m/1:26r...10 SkiErg

5,000m

Meters

21:57.4

Time

2:11.7

Pace

302

Calories

Rest Distance77m
Rest Time13:00.0
Overall Distance5,077m
Overall Time34:57.4
Average Watts153
Calories Per Hour826
Stroke Rate41
Drag Factor70

August 20, 2020 06:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:57.4 5,000m 2:11.7 153 826 41
2:25.2 500m 2:25.2 114 693 39
r: 1:26 4m
2:01.3 500m 2:01.3 196 974 42
r: 1:48 9m
2:18.0 500m 2:18.0 133 758 42
r: 1:13 3m
2:01.7 500m 2:01.7 194 968 42
r: 1:40 4m
2:17.9 500m 2:17.9 133 759 44
r: 1:18 3m
2:00.8 500m 2:00.8 199 983 43
r: 1:35 11m
2:19.7 500m 2:19.7 128 741 43
r: 1:01 8m
2:00.0 500m 2:00.0 203 997 44
r: 1:47 13m
2:31.9 500m 2:31.9 100 643 39
r: 0:51 3m
2:00.7 500m 2:00.7 199 985 42
r: 0:21 19m
r77m