Michael Rutherford 9x3:00/r row
5,519m
Meters
27:00.0
Time
2:26.7
Pace
318
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | |
| Overall Distance | 6,114m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 130 |
August 23, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,519m | 2:26.7 | 111 | 681 | 24 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 23 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | |
| r595m |
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Workout Graph
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