Michael Rutherford v4000m/1:44r...3 BikeErg
12,000m
Meters
23:21.0
Time
1:56.7
Pace
411
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 13,527m |
| Overall Time | 28:51.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 78 |
| Power/kg | 2.49 |
| Drag Factor | 93 |
August 25, 2020 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:21.0 | 12,000m | 1:56.7 | 220 | 1056 | 78 | |
| 8:17.4 | 4,000m | 2:04.3 | 182 | 926 | 76 | |
| r: 1:44 | 570m | |||||
| 7:30.1 | 4,000m | 1:52.5 | 246 | 1145 | 81 | |
| r: 2:32 | 675m | |||||
| 7:33.5 | 4,000m | 1:53.3 | 240 | 1126 | 80 | |
| r: 1:14 | 282m | |||||
| r1,527m |