Michael Rutherford 10000m BikeErg
10,000
Meters
20:13.5
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 79 |
| Power/kg | 2.19 |
| Drag Factor | 82 |
August 27, 2020 07:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:13.5 | 10,000 | 2:01.3 | 196 | 974 | 326 | 79 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 78 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 64 | 78 |
| 4:01.1 | 6,000 | 2:00.5 | 200 | 987 | 66 | 80 |
| 3:59.2 | 8,000 | 1:59.6 | 205 | 1004 | 66 | 80 |
| 4:00.7 | 10,000 | 2:00.3 | 201 | 991 | 66 | 80 |