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Michael Rutherford v500m/2:52r...12 row

6,000m

Meters

25:24.8

Time

2:07.0

Pace

373

Calories

Rest Distance140m
Rest Time34:10.0
Overall Distance6,140m
Overall Time59:34.8
Average Watts171
Calories Per Hour887
Stroke Rate29
Drag Factor147

July 28, 2020 08:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:24.8 6,000m 2:07.0 171 887 29
2:19.2 500m 2:19.2 130 746 28
r: 2:52 6m
1:57.5 500m 1:57.5 216 1042 30
r: 2:58 15m
2:12.3 500m 2:12.3 151 820 28
r: 2:47 8m
2:00.3 500m 2:00.3 201 991 31
r: 2:58 17m
2:13.5 500m 2:13.5 147 806 28
r: 2:40 3m
2:00.5 500m 2:00.5 200 988 31
r: 2:59 13m
2:11.9 500m 2:11.9 153 824 28
r: 2:48 7m
2:00.2 500m 2:00.2 202 993 31
r: 3:00 17m
2:13.0 500m 2:13.0 149 812 28
r: 2:49 7m
2:00.5 500m 2:00.5 200 988 31
r: 2:56 20m
2:12.1 500m 2:12.1 152 822 27
r: 2:35 11m
2:03.8 500m 2:03.8 184 934 31
r: 2:48 16m
r140m