Michael Rutherford 20000m BikeErg
20,000m
Meters
44:17.8
Time
2:12.8
Pace
604
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 69 |
| Power/kg | 1.68 |
| Drag Factor | 92 |
July 30, 2020 07:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:17.8 | 20,000m | 2:12.8 | 149 | 813 | 69 |
| 8:12.5 | 4,000m | 2:03.1 | 188 | 945 | 79 |
| 8:30.4 | 8,000m | 2:07.6 | 168 | 879 | 72 |
| 8:53.1 | 12,000m | 2:13.2 | 148 | 808 | 69 |
| 9:08.8 | 16,000m | 2:17.2 | 136 | 766 | 67 |
| 9:33.0 | 20,000m | 2:23.2 | 119 | 709 | 64 |