Michael Rutherford v1000m/1:48r...5 SkiErg
5,000m
Meters
20:36.7
Time
2:03.6
Pace
320
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 5,352m |
| Overall Time | 29:37.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 41 |
| Drag Factor | 78 |
September 01, 2020 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 41 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 42 | |
| r: 1:48 | 81m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 41 | |
| r: 1:51 | 61m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 42 | |
| r: 1:48 | 52m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 42 | |
| r: 1:56 | 40m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 41 | |
| r: 1:38 | 118m | |||||
| r352m |