Michael Rutherford v1000m/2:01r...5 row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
330
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,514m |
| Overall Time | 28:20.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
September 01, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:01 | 20m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | |
| r: 2:00 | 110m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | |
| r: 2:00 | 220m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 151m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:19 | 13m | |||||
| r514m |