Michael Rutherford v4000m/2:09r...6 BikeErg
24,000m
Meters
47:34.4
Time
1:58.9
Pace
802
Calories
| Rest Distance | 3,806m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 27,806m |
| Overall Time | 1:00:07.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 75 |
| Power/kg | 2.35 |
| Drag Factor | 103 |
September 08, 2020 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:34.4 | 24,000m | 1:58.9 | 208 | 1016 | 75 | |
| 7:54.0 | 4,000m | 1:58.5 | 210 | 1023 | 75 | |
| r: 2:09 | 705m | |||||
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 75 | |
| r: 2:08 | 614m | |||||
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 75 | |
| r: 2:05 | 494m | |||||
| 7:57.4 | 4,000m | 1:59.3 | 206 | 1008 | 75 | |
| r: 2:05 | 736m | |||||
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 75 | |
| r: 2:02 | 612m | |||||
| 7:57.4 | 4,000m | 1:59.3 | 206 | 1008 | 75 | |
| r: 2:04 | 645m | |||||
| r3,806m |