Michael Rutherford v500m/0:05r...3
2,000m
Meters
6:08.3
Time
1:57.7
Pace
101
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 48 |
September 10, 2020 06:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:08.3 | 2,000m | 1:57.7 | 214 | 1038 | 48 | |
| 1:58.3 | 500m |  |
1:58.3 | 211 | 1027 | 42 |
| r: 0:05 | ||||||
| 1:54.3 | 1,000m |  |
1:54.3 | 234 | 1106 | 75 |
| r: 0:10 | ||||||
| 2:00.7 | 500m |  |
2:00.7 | 199 | 985 | 30 |