Michael Rutherford v500m/0:07r...3
2,000m
Meters
6:10.8
Time
1:57.2
Pace
101
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 48 |
September 10, 2020 06:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:10.8 | 2,000m | 1:57.2 | 216 | 1047 | 48 | |
| 1:59.5 | 500m |  |
1:59.5 | 205 | 1005 | 43 |
| r: 0:07 | ||||||
| 1:53.9 | 1,000m |  |
1:53.9 | 237 | 1115 | 75 |
| r: 0:12 | ||||||
| 1:58.4 | 500m |  |
1:58.4 | 211 | 1025 | 29 |