Michael Rutherford 30:24 BikeErg
15,138m
Meters
30:24.4
Time
2:00.5
Pace
499
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 77 |
| Revolution Count | 2368 |
| Power/kg | 2.26 |
| Drag Factor | 83 |
September 19, 2020 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:24.4 | 15,138m | 2:00.5 | 200 | 988 | 77 |
| 5:00.0 | 2,464m | 2:01.7 | 194 | 967 | 77 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 78 |
| 15:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 79 |
| 20:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 79 |
| 25:00.0 | 2,489m | 2:00.5 | 200 | 987 | 78 |
| 30:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 79 |
| 30:24.4 | 106m | 3:50.1 | 29 | 398 | 52 |
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Workout Graph
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