Michael Rutherford v1000m/1:52r...4 row
4,000m
Meters
16:02.4
Time
2:00.3
Pace
263
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,415m |
| Overall Time | 24:17.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
September 30, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.4 | 4,000m | 2:00.3 | 201 | 991 | 25 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 25 | |
| r: 1:52 | 66m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:01 | 91m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 103m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 | |
| r: 2:22 | 155m | |||||
| r415m |