Michael Rutherford 30:00 BikeErg
15,005m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 72 |
| Power/kg | 2.29 |
| Drag Factor | 109 |
October 03, 2020 15:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,005m | 1:59.9 | 203 | 997 | 72 |
| 6:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 75 |
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 73 |
| 18:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 73 |
| 24:00.0 | 2,891m | 2:04.5 | 181 | 923 | 70 |
| 30:00.0 | 2,972m | 2:01.1 | 197 | 977 | 73 |