Michael Rutherford v1000m/1:51r...3 row
3,000m
Meters
12:15.7
Time
2:02.6
Pace
194
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 3,364m |
| Overall Time | 16:18.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Drag Factor | 143 |
October 05, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 25 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | |
| r: 1:51 | 70m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:56 | 280m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 | |
| r: 0:16 | 14m | |||||
| r364m |