Michael Rutherford 6x1:00/1:00r BikeErg
3,211m
Meters
6:00.0
Time
1:52.1
Pace
112
Calories
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 81 |
| Power/kg | 2.8 |
| Drag Factor | 93 |
October 07, 2020 11:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 81 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 80 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 82 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 83 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 81 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 82 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 82 | |
| r2,087m |