Michael Rutherford v500m/0:55r...5 row
2,500m
Meters
10:09.1
Time
2:01.8
Pace
161
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 2,652m |
| Overall Time | 14:33.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 41 |
| Drag Factor | 77 |
October 09, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,500m | 2:01.8 | 194 | 966 | 41 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 41 | |
| r: 0:55 | 40m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 41 | |
| r: 0:59 | 28m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 40 | |
| r: 1:00 | 14m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 43 | |
| r: 0:57 | 63m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 42 | |
| r: 0:33 | 7m | |||||
| r152m |