Michael Rutherford 4x500m/1:00r row
2,000m
Meters
8:05.1
Time
2:01.2
Pace
129
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,411m |
| Overall Time | 12:05.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
October 12, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.1 | 2,000m | 2:01.2 | 196 | 975 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| r411m |