Michael Rutherford v400m/2:28r...3 row
1,200m
Meters
5:44.8
Time
2:23.6
Pace
80
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 1,237m |
| Overall Time | 11:22.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 35 |
| Drag Factor | 76 |
October 14, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,200m | 2:23.6 | 118 | 706 | 35 | |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 43 | |
| r: 2:28 | 21m | |||||
| 2:37.1 | 400m | 3:16.3 | 46 | 459 | 26 | |
| r: 1:27 | 9m | |||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 43 | |
| r: 1:43 | 7m | |||||
| r37m |