Michael Rutherford v400m/1:21r...9 row
3,600m
Meters
14:07.2
Time
1:57.6
Pace
241
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 3,722m |
| Overall Time | 33:27.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
October 15, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.2 | 3,600m | 1:57.6 | 215 | 1039 | 30 | |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 28 | |
| r: 1:21 | 14m | |||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 33 | |
| r: 0:59 | 13m | |||||
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 27 | |
| r: 1:03 | 9m | |||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 33 | |
| r: 1:20 | 13m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 29 | |
| r: 3:16 | 15m | |||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 29 | |
| r: 3:12 | 10m | |||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:23 | 18m | |||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 32 | |
| r: 3:23 | 11m | |||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 30 | |
| r: 3:23 | 19m | |||||
| r122m |