Michael Rutherford v500m/3:52r...3 row
1,500m
Meters
6:10.0
Time
2:03.3
Pace
96
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,619m |
| Overall Time | 14:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 41 |
| Drag Factor | 78 |
October 16, 2020 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 41 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 40 | |
| r: 3:52 | 58m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 42 | |
| r: 3:58 | 46m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 42 | |
| r: 0:20 | 15m | |||||
| r119m |