Michael Rutherford v1000m/0:54r...10 row
10,000m
Meters
40:56.0
Time
2:02.8
Pace
645
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 10,150m |
| Overall Time | 49:42.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
October 22, 2020 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.0 | 10,000m | 2:02.8 | 189 | 950 | 28 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:54 | 10m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 31 | |
| r: 0:43 | 8m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | |
| r: 0:53 | 1m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | |
| r: 0:54 | 23m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | |
| r: 1:08 | 7m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | |
| r: 0:56 | 43m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 28 | |
| r: 1:03 | 14m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 32 | |
| r: 0:47 | 31m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | |
| r: 0:59 | 6m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 31 | |
| r: 0:29 | 7m | |||||
| r150m |