Michael Rutherford v4:00/6:01r...6 BikeErg
12,468m
Meters
24:00.0
Time
1:55.4
Pace
430
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 30:37.0 |
| Overall Distance | 13,488m |
| Overall Time | 54:37.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 79 |
| Power/kg | 2.56 |
| Drag Factor | 96 |
October 20, 2020 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,468m | 1:55.4 | 227 | 1081 | 79 | |
| 4:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 82 | |
| r: 6:01 | 152m | |||||
| 4:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 80 | |
| r: 6:01 | 116m | |||||
| 4:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 79 | |
| r: 6:01 | 156m | |||||
| 4:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 78 | |
| r: 6:00 | 297m | |||||
| 4:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 79 | |
| r: 6:03 | 176m | |||||
| 4:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 79 | |
| r: 0:31 | 123m | |||||
| r1,020m |