Michael Rutherford v1000m/0:39r...10 row

10,000m

Meters

44:18.5

Time

2:12.9

Pace

609

Calories

Rest Distance151m
Rest Time6:21.0
Overall Distance10,151m
Overall Time50:39.5
Average Watts149
Calories Per Hour812
Stroke Rate39
Drag Factor77

October 22, 2020 07:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:18.5 10,000m 2:12.9 149 812 39
5:24.5 1,000m 2:42.2 82 582 32
r: 0:39 35m
4:34.1 1,000m 2:17.0 136 767 38
r: 0:27 4m
4:18.1 1,000m 2:09.0 163 860 42
r: 0:42 24m
4:08.5 1,000m 2:04.2 182 927 42
r: 0:58 11m
4:19.4 1,000m 2:09.7 160 852 43
r: 0:33 19m
4:08.6 1,000m 2:04.3 182 927 42
r: 0:49 5m
4:30.2 1,000m 2:15.1 142 788 40
r: 0:31 15m
4:15.7 1,000m 2:07.8 167 876 41
r: 0:48 11m
4:28.9 1,000m 2:14.4 144 795 38
r: 0:31 17m
4:10.6 1,000m 2:05.3 178 912 42
r: 0:23 10m
r151m