Michael Rutherford v750m/2:00r...3 row
2,250m
Meters
8:48.4
Time
1:57.4
Pace
152
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,290m |
| Overall Time | 14:13.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
October 26, 2020 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.4 | 2,250m | 1:57.4 | 216 | 1044 | 28 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 16m | |||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:07 | 11m | |||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:18 | 13m | |||||
| r40m |