Michael Rutherford v20c/0:48r...6 row
1,342m
Meters
5:22.9
Time
2:00.3
Pace
90
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 1,441m |
| Overall Time | 8:48.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 43 |
| Stroke Count | 238 |
| Drag Factor | 70 |
October 28, 2020 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,342m | 2:00.3 | 201 | 991 | 43 | |
| 1:07.1 | 289m | 1:56.0 | 224 | 1069 | 45 | |
| r: 0:48 | 21m | |||||
| 0:55.5 | 227m | 2:02.2 | 192 | 959 | 42 | |
| r: 0:43 | 20m | |||||
| 0:37.3 | 152m | 2:02.6 | 189 | 952 | 45 | |
| r: 0:33 | 16m | |||||
| 0:37.5 | 153m | 2:02.5 | 190 | 954 | 45 | |
| r: 0:35 | 18m | |||||
| 0:54.4 | 225m | 2:00.8 | 198 | 981 | 44 | |
| r: 0:47 | 24m | |||||
| 1:11.2 | 298m | 1:59.4 | 205 | 1006 | 43 | |
| r99m |
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Workout Graph
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