Michael Rutherford v4:00/5:38r...4 row
3,675m
Meters
16:00.0
Time
2:10.6
Pace
224
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 24:33.0 |
| Overall Distance | 3,684m |
| Overall Time | 40:33.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 38 |
| Drag Factor | 80 |
November 10, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,675m | 2:10.6 | 157 | 840 | 38 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 38 | |
| r: 5:38 | 0m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 39 | |
| r: 5:30 | 9m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 38 | |
| r: 5:11 | 0m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 38 | |
| r: 8:14 | 0m | |||||
| r9m |