Michael Rutherford 1x4:00/1:00r BikeErg
1,917m
Meters
4:00.0
Time
2:05.1
Pace
60
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,956m |
| Overall Time | 5:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 73 |
| Power/kg | 2.01 |
| Drag Factor | 98 |
November 10, 2020 08:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,917m | 2:05.1 | 178 | 913 | 73 | |
| 4:00.0 | 1,917m | 2:05.1 | 178 | 913 | 73 | |
| r39m |