Michael Rutherford v4:00/5:26r...4 BikeErg
7,884m
Meters
16:00.0
Time
2:01.7
Pace
256
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 9,313m |
| Overall Time | 35:24.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 74 |
| Power/kg | 2.19 |
| Drag Factor | 96 |
November 10, 2020 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,884m | 2:01.7 | 194 | 967 | 74 | |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 76 | |
| r: 5:26 | 58m | |||||
| 4:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 76 | |
| r: 5:08 | 39m | |||||
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 74 | |
| r: 5:27 | 24m | |||||
| 4:00.0 | 1,924m | 2:04.7 | 180 | 920 | 73 | |
| r: 3:23 | 1,308m | |||||
| r1,429m |