Michael Rutherford v500m/4:34r...10 row
5,000m
Meters
20:07.5
Time
2:00.7
Pace
325
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 35:55.0 |
| Overall Distance | 5,149m |
| Overall Time | 56:02.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
November 11, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,000m | 2:00.7 | 199 | 984 | 27 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| r: 4:34 | 20m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 3:42 | 16m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| r: 3:44 | 14m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:38 | 13m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| r: 3:29 | 12m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| r: 3:06 | 11m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| r: 3:08 | 15m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r: 3:21 | 10m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| r: 3:15 | 13m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | |
| r: 3:58 | 25m | |||||
| r149m |