Michael Rutherford v1000m/0:16r...12 row
12,000m
Meters
49:17.5
Time
2:03.2
Pace
771
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 12,216m |
| Overall Time | 52:44.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 44 |
| Drag Factor | 72 |
November 12, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.5 | 12,000m | 2:03.2 | 187 | 943 | 44 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 37 | |
| r: 0:16 | 29m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 40 | |
| r: 0:23 | 17m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 41 | |
| r: 0:09 | 12m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 45 | |
| r: 0:12 | 13m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 43 | |
| r: 0:16 | 26m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 47 | |
| r: 0:08 | 16m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 44 | |
| r: 0:30 | 24m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 46 | |
| r: 0:09 | 17m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 43 | |
| r: 0:16 | 12m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 47 | |
| r: 0:12 | 11m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 44 | |
| r: 0:32 | 22m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 54 | |
| r: 0:24 | 17m | |||||
| r216m |