Michael Rutherford v500m/0:06r...3
2,000m
Meters
6:16.7
Time
1:58.9
Pace
99
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 48 |
November 15, 2020 08:25:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:16.7 | 2,000m | 1:58.9 | 207 | 1015 | 48 | |
| 1:58.5 | 500m |  |
1:58.5 | 210 | 1023 | 42 |
| r: 0:06 | ||||||
| 1:57.3 | 1,000m |  |
1:57.3 | 217 | 1046 | 76 |
| r: 0:14 | ||||||
| 2:01.0 | 500m | |
2:01.0 | 198 | 979 | 28 |