Michael Rutherford v500m/0:10r...3
2,000m
Meters
7:07.8
Time
2:13.9
Pace
88
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 43 |
November 15, 2020 08:32:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:07.8 | 2,000m | 2:13.9 | 146 | 803 | 43 | |
| 2:19.3 | 500m |  |
2:19.3 | 129 | 745 | 36 |
| r: 0:10 | ||||||
| 2:10.9 | 1,000m |  |
2:10.9 | 156 | 837 | 68 |
| r: 0:16 | ||||||
| 2:11.5 | 500m | |
2:11.5 | 154 | 829 | 26 |