Michael Rutherford v1000m/3:35r...10 BikeErg
10,000m
Meters
20:06.6
Time
2:00.6
Pace
324
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 37:25.0 |
| Overall Distance | 10,292m |
| Overall Time | 57:31.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 77 |
| Power/kg | 2.25 |
| Drag Factor | 89 |
November 17, 2020 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.6 | 10,000m | 2:00.6 | 199 | 985 | 77 | |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 79 | |
| r: 3:35 | 40m | |||||
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 79 | |
| r: 4:28 | 33m | |||||
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 78 | |
| r: 3:37 | 30m | |||||
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 77 | |
| r: 4:00 | 32m | |||||
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 77 | |
| r: 3:58 | 29m | |||||
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 77 | |
| r: 4:00 | 18m | |||||
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 76 | |
| r: 4:03 | 17m | |||||
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 77 | |
| r: 3:58 | 32m | |||||
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 76 | |
| r: 3:56 | 15m | |||||
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 77 | |
| r: 1:50 | 46m | |||||
| r292m |