Michael Rutherford v500m/3:54r...10 row
5,000m
Meters
21:02.7
Time
2:06.2
Pace
314
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 39:08.0 |
| Overall Distance | 5,469m |
| Overall Time | 1:00:10.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 38 |
| Drag Factor | 74 |
November 17, 2020 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000m | 2:06.2 | 174 | 898 | 38 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 38 | |
| r: 3:54 | 6m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 40 | |
| r: 4:00 | 30m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 32 | |
| r: 3:33 | 35m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 41 | |
| r: 3:59 | 37m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 40 | |
| r: 3:56 | 23m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 41 | |
| r: 3:57 | 66m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 40 | |
| r: 3:57 | 77m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 39 | |
| r: 3:56 | 52m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 40 | |
| r: 3:54 | 26m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 40 | |
| r: 4:02 | 117m | |||||
| r469m |