Michael Rutherford v1500m/7:06r...4 BikeErg
6,000m
Meters
11:25.7
Time
1:54.2
Pace
210
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 22:01.0 |
| Overall Distance | 6,653m |
| Overall Time | 33:26.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 76 |
| Power/kg | 2.64 |
| Drag Factor | 108 |
November 18, 2020 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.7 | 6,000m | 1:54.2 | 234 | 1107 | 76 | |
| 2:50.3 | 1,500m | 1:53.5 | 239 | 1123 | 77 | |
| r: 7:06 | 207m | |||||
| 2:52.3 | 1,500m | 1:54.8 | 231 | 1094 | 76 | |
| r: 7:09 | 278m | |||||
| 2:52.7 | 1,500m | 1:55.1 | 229 | 1089 | 76 | |
| r: 7:07 | 138m | |||||
| 2:50.4 | 1,500m | 1:53.6 | 239 | 1121 | 77 | |
| r: 0:39 | 30m | |||||
| r653m |