Michael Rutherford v500m/0:46r...5 row
2,500m
Meters
9:46.6
Time
1:57.3
Pace
168
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 2,539m |
| Overall Time | 13:19.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Drag Factor | 154 |
November 23, 2020 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,500m | 1:57.3 | 217 | 1045 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| r: 0:46 | 8m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:41 | 2m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| r: 0:44 | 5m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:45 | 14m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 0:37 | 10m | |||||
| r39m |