Michael Rutherford v500m/1:05r...10 row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
344
Calories
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 6,326m |
| Overall Time | 30:11.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
November 25, 2020 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| r: 1:05 | 24m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:01 | 137m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r: 1:06 | 142m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:06 | 147m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r: 1:07 | 157m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| r: 1:09 | 132m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:07 | 148m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:05 | 152m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:04 | 139m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:12 | 148m | |||||
| r1,326m |