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Michael Rutherford v300m/1:50r...20 row

6,000m

Meters

24:06.5

Time

2:00.5

Pace

389

Calories

Rest Distance530m
Rest Time35:25.0
Overall Distance6,530m
Overall Time59:31.5
Average Watts200
Calories Per Hour987
Stroke Rate46
Drag Factor84

November 26, 2020 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:06.5 6,000m 2:00.5 200 987 46
1:11.8 300m 1:59.6 204 1002 41
r: 1:50 47m
1:12.3 300m 2:00.5 200 988 40
r: 1:49 17m
1:13.1 300m 2:01.8 194 966 39
r: 1:46 56m
1:10.0 300m 1:56.6 220 1058 43
r: 1:52 29m
1:10.7 300m 1:57.8 214 1036 42
r: 1:49 34m
1:10.1 300m 1:56.8 219 1055 43
r: 1:52 67m
1:09.9 300m 1:56.5 221 1061 42
r: 1:51 56m
1:09.4 300m 1:55.6 226 1078 42
r: 1:48 16m
1:11.5 300m 1:59.1 207 1011 40
r: 1:50 47m
1:10.4 300m 1:57.3 217 1045 43
r: 1:44 14m
1:20.5 300m 2:14.1 145 798 49
r: 1:56 23m
1:10.9 300m 1:58.1 212 1030 55
r: 1:49 10m
1:12.5 300m 2:00.8 198 982 54
r: 1:50 15m
1:14.0 300m 2:03.3 187 942 48
r: 1:49 14m
1:10.9 300m 1:58.1 212 1030 53
r: 1:47 7m
1:15.0 300m 2:05.0 179 916 46
r: 1:39 19m
1:20.8 300m 2:14.6 143 793 44
r: 1:46 16m
1:15.2 300m 2:05.3 178 911 45
r: 1:47 12m
1:08.6 300m 1:54.3 234 1105 57
r: 1:51 17m
1:08.9 300m 1:54.8 231 1095 57
r: 1:00 14m
r530m