Michael Rutherford v600m/1:57r...20 BikeErg
12,000m
Meters
21:45.7
Time
1:48.8
Pace
441
Calories
| Rest Distance | 2,952m |
|---|---|
| Rest Time | 37:50.0 |
| Overall Distance | 14,952m |
| Overall Time | 59:35.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 77 |
| Power/kg | 3.07 |
| Drag Factor | 121 |
November 26, 2020 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:45.7 | 12,000m | 1:48.8 | 272 | 1235 | 77 | |
| 1:23.1 | 600m | 2:18.5 | 132 | 753 | 61 | |
| r: 1:57 | 51m | |||||
| 1:07.9 | 600m | 1:53.1 | 241 | 1131 | 74 | |
| r: 1:53 | 70m | |||||
| 1:06.6 | 600m | 1:51.0 | 256 | 1180 | 76 | |
| r: 1:54 | 65m | |||||
| 1:06.3 | 600m | 1:50.5 | 259 | 1192 | 76 | |
| r: 2:02 | 68m | |||||
| 1:02.2 | 600m | 1:43.6 | 314 | 1381 | 81 | |
| r: 1:49 | 64m | |||||
| 1:06.6 | 600m | 1:51.0 | 256 | 1180 | 76 | |
| r: 1:50 | 132m | |||||
| 1:07.3 | 600m | 1:52.1 | 248 | 1153 | 75 | |
| r: 1:52 | 74m | |||||
| 1:08.9 | 600m | 1:54.8 | 231 | 1095 | 73 | |
| r: 1:56 | 60m | |||||
| 1:06.7 | 600m | 1:51.1 | 255 | 1176 | 76 | |
| r: 1:47 | 54m | |||||
| 1:08.6 | 600m | 1:54.3 | 234 | 1105 | 74 | |
| r: 2:18 | 108m | |||||
| 1:04.1 | 600m | 1:46.8 | 287 | 1287 | 79 | |
| r: 1:58 | 65m | |||||
| 1:03.8 | 600m | 1:46.3 | 291 | 1301 | 79 | |
| r: 1:56 | 252m | |||||
| 1:02.9 | 600m | 1:44.8 | 304 | 1345 | 80 | |
| r: 1:59 | 252m | |||||
| 1:03.3 | 600m | 1:45.5 | 298 | 1325 | 80 | |
| r: 1:56 | 258m | |||||
| 1:01.8 | 600m | 1:43.0 | 320 | 1402 | 82 | |
| r: 1:59 | 280m | |||||
| 1:02.7 | 600m | 1:44.5 | 307 | 1355 | 80 | |
| r: 1:58 | 176m | |||||
| 1:01.2 | 600m | 1:42.0 | 330 | 1435 | 82 | |
| r: 1:59 | 285m | |||||
| 1:01.0 | 600m | 1:41.6 | 333 | 1446 | 83 | |
| r: 2:01 | 282m | |||||
| 1:00.4 | 600m | 1:40.6 | 343 | 1480 | 83 | |
| r: 1:59 | 336m | |||||
| 1:00.6 | 600m | 1:41.0 | 340 | 1469 | 83 | |
| r: 0:47 | 20m | |||||
| r2,952m |