Michael Rutherford v2000m/5:57r...6 BikeErg
12,000m
Meters
23:45.3
Time
1:58.7
Pace
400
Calories
| Rest Distance | 3,028m |
|---|---|
| Rest Time | 38:11.0 |
| Overall Distance | 15,028m |
| Overall Time | 1:01:56.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 79 |
| Power/kg | 2.36 |
| Drag Factor | 88 |
November 29, 2020 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:45.3 | 12,000m | 1:58.7 | 209 | 1018 | 79 | |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 77 | |
| r: 5:57 | 269m | |||||
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 80 | |
| r: 6:07 | 276m | |||||
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 80 | |
| r: 6:04 | 237m | |||||
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 80 | |
| r: 6:04 | 414m | |||||
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 79 | |
| r: 6:03 | 362m | |||||
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 80 | |
| r: 7:56 | 1,470m | |||||
| r3,028m |