Michael Rutherford v500m/1:57r...3 row
1,500m
Meters
6:01.5
Time
2:00.5
Pace
98
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 1,539m |
| Overall Time | 12:57.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
November 30, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.5 | 1,500m | 2:00.5 | 200 | 988 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| r: 1:57 | 15m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| r: 2:55 | 12m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:04 | 12m | |||||
| r39m |